I'm a hometown girl from Pittsburgh who needs to stay busy, loves to cook, and is proud of her kids!
US Women's world sport aerobic championship. Ms. Fitness national and world championships. Certified by ACE and Mad Dogg Athletics.
The body will follow. Do the work, and it will show.
A walk in Rock Creek, when I can listen to music and take in the beauty in my own backyard, slows me down and breathes life back into a hectic day.
You'll know what your goals are and that you have to commit to achieve them.
To lead by example, work hard, and be kind.