Born & Raised in Norwalk CT
Was a fitness bikini competitor and coach for the NY Divas for six years. Earned my pro card with the WBFF. Featured on the Today show.
I write my own workouts for each class - no workout is ever repeated. Despite having volumes of my 'old school' journals, I keep members guessing with fresh & spicy workouts.
Somewhere, someone is wishing they could do what you're doing. If you can't find it within yourself to push yourself, then do it for them an relish in the gratitude that follows.
Anywhere near the water.
Making sure everyone gets what they need from a workout, they go home with their body, I don't!
My classes have a strong community feel. I quickly acquire regulars that turn into friends even family, there are members who have worked out with me for 16 years.