I read the complete Star Wars canon. I'm very, very good at table tennis.
I hold certifications from ACSM, Precision Nutrition, and Dale Walters Boxing.
"There is nothing training cannot do. Nothing is above its reach...It can lift men to angelship." - Mark Twain
I energetically sing rhythm and blues and funk songs in my car. I walk my dog. I escape into Vancouver's natural beauty.
Energized and ready for the next part of your day! Days later, you'll feel sore and unsure exactly what move worked you out so much.
To run twenty to forty minutes every day.