Kevin Defro

Best Abs Ever Stacked! Tabata
Palo Alto San Mateo


        • Hometown

          I was born in Sacramento, CA.

        • Bragging Rights

          I hold certifications from the C.H.E.K. Institute, NASM, and I am a Senior Course Instructor for TRX.

        • What Most Don't Know

          Before I transitioned to fitness and wellness full-time, I was writing songs, singing, recording, and working towards a record deal.

        • My Fitness Message

          Focusing on good form while moving and exercising is crucial, but one should never leave the FUN out of their fitness experience!

        • Regeneration Destination

          Regeneration can be done in so many ways and sometimes I will simply sit, be still, and focus on my breath to regenerate. Other times a hike or walk feels more fulfilling.

        • My Commitment

          I am committed to meeting people exactly where they are along their unique fitness journeys.

        • After My Class You'll Feel...

          Like you have more awareness of your physical body, you'll notice you are moving and training better with additional support and guidance.

        Weekly Schedule