Kevin Defro


        • Hometown

          I was born in Sacramento, CA.

        • Bragging Rights

          I hold certifications from the C.H.E.K. Institute, NASM, and I am a Senior Course Instructor for TRX.

        • What Most Don't Know

          Before I transitioned to fitness and wellness full-time, I was writing songs, singing, recording, and working towards a record deal.

        • My Fitness Message

          Focusing on good form while moving and exercising is crucial, but one should never leave the FUN out of their fitness experience!

        • Regeneration Destination

          Regeneration can be done in so many ways and sometimes I will simply sit, be still, and focus on my breath to regenerate. Other times a hike or walk feels more fulfilling.

        • My Commitment

          I am committed to meeting people exactly where they are along their unique fitness journeys.

        • After My Class You'll Feel...

          Like you have more awareness of your physical body, you'll notice you are moving and training better with additional support and guidance.

        Weekly Schedule

        Kevin has no upcoming classes in next 7 days.