I'm a licensed Zumba and POUND instructor, and I'm AFAA Group Fitness certified.
I love Bravo, hate when my foods touch on a plate, and am a phenomenal hula hooper!
Fitness should be fun, so find something that you like. You're more likely to stay consistent that way. Plus, laughing is great for your abs!
A great class is my escape. I get lost in the music and energy, which really helps me reset. When you have two little boys, even a shower by yourself can help your mindset!
To live a balanced life and try not to sweat the small stuff.
Like part of the community! I strive to make each class feel like a dance party with friends.