I was born in NYC, raised in Colorado Springs, Colorado. Happy to be back home.
I have a certificate in Comprehensive Pilates Apparatus Instruction from The Lab (Brooklyn). I completed the Pilates at the Pillow™ weekend intensive at Jacob's Pillow in Becket, MA. I hold multiple PMA (Pilates Method Association) credits from EFTI.
I am also an actor and a puppeteer! I perform regularly Off-Broadway, design and build puppets for local productions, and love to teach in classrooms and after-school programs.
The purpose of exercise should be to achieve the complete coordination of mind, body and spirit in order to live the most energized, fulfilling and enjoyable life possible.
I am grateful to live two blocks from Central Park, my favorite place in NYC.
I am committed to drinking 75 ounces of water each day and exercising regularly. For me, that means a minimum of running 15 miles/week with resistance training or HIIT added in twice a week.
My hope is that you will feel every cell, tissue, muscle, and bone awake, aligned and energized.
Kayla has no upcoming classes in next 7 days.