Kayla Prestel

ALL ABOUT ME

        • Hometown

          I was born in NYC, raised in Colorado Springs, Colorado. Happy to be back home.

        • Bragging Rights

          I have a certificate in Comprehensive Pilates Apparatus Instruction from The Lab (Brooklyn). I completed the Pilates at the Pillow™ weekend intensive at Jacob's Pillow in Becket, MA. I hold multiple PMA (Pilates Method Association) credits from EFTI.

        • What Most Don't Know

          I am also an actor and a puppeteer! I perform regularly Off-Broadway, design and build puppets for local productions, and love to teach in classrooms and after-school programs.

        • My Fitness Message

          The purpose of exercise should be to achieve the complete coordination of mind, body and spirit in order to live the most energized, fulfilling and enjoyable life possible.

        • Regeneration Destination

          I am grateful to live two blocks from Central Park, my favorite place in NYC.

        • My Commitment

          I am committed to drinking 75 ounces of water each day and exercising regularly. For me, that means a minimum of running 15 miles/week with resistance training or HIIT added in twice a week.

        • After My Class You'll Feel...

          My hope is that you will feel every cell, tissue, muscle, and bone awake, aligned and energized.

        Weekly Schedule

        Kayla has no upcoming classes in next 7 days.