Katie Sholty

Vinyasa Yoga + Meditation


        • Hometown

          Born in Wilmington, DE, but Bay Area, California is my home.

        • Bragging Rights

          I achieved my Yoga Alliance 200RYT with The Yoga Company in 2013. I also completed an anatomy intensive for teachers with Ada Lusardi. In addition I hold certifications in Spinning and TRX training. I recently climbed Half Dome in Yosemite, CA.

        • What Most Don't Know

          I have a BFA in Musical Theatre. Don't be surprised if I break out in song.

        • My Fitness Message

          Working out is not only for the body, but for the mind and soul, as well.

        • Regeneration Destination

          Cuddling with my dog is the best way to make a grey day sunny, and stress and anxiety melt away.

        • My Commitment

          I am committed to engaging with the world as my authentic self. When we embrace who we are, we enable others to do the same.

        • After My Class You'll Feel...

          Inspired and invigorated- body, mind, and soul. Yoga allows us to experience our essential self without the insecurities and illusions we create in our minds.

        Weekly Schedule