I’ve always wanted to live on a boat and sail around the world, but then where would I work out?!
ACE certified personal trainer and Group Fitness instructor, elite Muay Thai fighter at Renzo Gracie, stylist to the stars.
Never stop moving! Whether you’re sick, injured, or have lost your stride, get up and take a walk, skip the elevator, and stretch! Your body will thank you for each little step.
Meditation is a nice escape. No matter where I am, it gives me deep rest. Hanging with my dog also erases any stress or negativity, because she takes my mind off everything else.
Happy you came, and glad it’s over!
To show women they are powerful!
Katie has no upcoming classes in next 7 days.