Former ACSM personal trainer. I now have four, separate, yoga certifications.
I have a degree in Journalism and do not have a car. I write about my adventures on public transit.
You get the body you have. Move it like you're curious about it.
I moved to LA for the ocean. I make sure to look at it at least once a day.
The best mix of strength, calm,I am committed to be a force of life out in the world. Not everything will be wild and exciting all the time, but nothing should be numb. Passion is contagious and a good starting point to cultivate empathy is interest.
The best mix of strength, calm, and wonderment.
Kate has no upcoming classes in next 7 days.