I've had both a career in finance and a summer job driving a school bus in the mountains.
Kula Yoga Project, 75-hr advanced YTT. Annie Carpenter, SmartFLOW 100-hr training. Downward Dog in Toronto, 200-hr ashtanga vinyasa.
Move your body all the ways.
I go to the mountains whenever I can, to climb up new summits or race down on skis.
Refreshed, informed, and energized to move calmly through the rest of your day.
To move my body mindfully every day, even if it's only twenty minutes on my mat.
Kate has no upcoming classes in next 7 days.