Kat Rose

Classes
Get Up & Flow! Power Yoga Yoga and Meditation Yoga Flow
Locations
Darien Greenwich

ALL ABOUT ME

        • Hometown

          I'm from a teeny-tiny town upstate called Coxsackie - it's not pronounced the way you think!

        • Bragging Rights

          I'm a certified RYT-200 instructor with the Yoga Alliance.

        • What Most Don't Know

          I'm a published novelist.

        • My Fitness Message

          Move your body, feed your soul.

        • Regeneration Destination

          I love to hike, ski, and work in my garden; digging holes is my moment of zen.

        • My Commitment

          I'm committed to challenging myself, both in the gym and out of it.

        • After My Class You'll Feel...

          invigorated, open, and proud of your efforts.

        Weekly Schedule

         
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