I am a true Angeleno, born, raised and currently living in Los Angeles.
I am an avid concert goer, have a crazy “sweet tooth” and I’m addicted to playing Mahjong (NOPE, it’s not just for old folk’s anymore!).
I hold spin certifications from Mad Dogg Athletics and Schwinn and I’m trained to teach Cycle, Pursuit and Elevate.
Fitness is all about the body AND soul. If you believe in your own strength, allow for a little discomfort, stay challenged and open up your mind, you can AND will be unstoppable
One of my greatest joys is helping others by giving back through volunteering. It’s the best way to rejuvenate and it gives me perspective when needed. Talk about feeding the soul!
After my class, you will not only feel more powerful, but you will walk away with a clear mind, a stronger body and an all-around feeling of AWESOMENESS!
We ALL need to commit to something, anything that makes us feel good. And for me, it’s being a fitness instructor, committed to providing proper direction, lots of inspiration and delivering my very best at each and every class.
Karen has no upcoming classes in next 7 days.