I have a titanium spine! After undergoing a spinal fusion surgery, I have first-hand understanding of what the body can accomplish with a little hard work and dedication.
I hold an AFAA certification and am a former captain of the New England Patriots Cheerleaders (Super Bowls XLIX and LI).
Mind over matter, and trust the universe.
For me the ultimate rejuvenation is a long run outside, listening to folk music or rap. This is closely rivaled by a deep tissue massage, though, because that is true relaxation.
You'll feel a sense of accomplishment and physically and mentally stronger than before from pushing yourself to your limit, safely, of course!
I am committed to always searching for new music, checking new restaurants off my list (Do you have any recommendations?), never missing a Patriots game, always making room for more plants, and running on iced coffee.