Syracuse New York
I prefer to do manual labor like yardwork and gardening vs going to the gym!! I also enjoy scouring a flea market for a great treasure to put in the home or garden.
Stott Pilates Mat/Apparatus/Barre , 200 hr Yoga RYT, Dance Fitness including Zumba
Find movement you like and do it daily. Keep it simple, move smart; by connecting your movement to your mind, which benefits the spirit
The beach involving sunshine, water ,earth and air........I do love the cool of the woods on a hot summer day, as well.
Happy!! An energized zen!! rejuvenated, worked, stretched, open and breathing again!!
I am commited to helping our members learn to move safely and sustainably without pain!