Kara Duval


        • Hometown

          I grew up in Quincy, MA, but my family now calls Quechee, VT home!

        • What Most Don't Know

          Two funky facts about me are that I was very premature and am left-handed! Before becoming a Pilates instructor, I was a classical ballet dancer for seventeen years.

        • Bragging Rights

          Stott Pilates in mat and apparatus, Total Barre, Titleist Performance Institute.

        • My Fitness Message

          Low-impact exercise is crucial, joint-friendly, and just as badass as high-impact exercise!

        • Regeneration Destination

          I will always choose the mountains. My parents' house in Quechee, VT is unbelievably tranquil and relaxing.

        • After My Class You'll Feel...

          Engaged, energized, and that you learned something new about your body and your form. Education is big in my class!

        • My Commitment

          To stay genuine to myself and the members of my Equinox community. Being one-hundred-percent myself all the time is my highest commitment.

        Weekly Schedule

        Kara has no upcoming classes in next 7 days.