I have certifications in group fitness and nutrition from ACE, am certified in TRX Suspension Training, indoor rowing technique and treadmill running, and I have a black belt in Taekwondo.
I love reading long juicy novels and drinking unusual white wines.
You get out of it what you put into it!
I love Napa. The hills, the sky and the wine.
I am committed to staying fit, healthy and happy, and bringing everyone I meet along for the ride with me.
You will positively feel like a badass. You'll come away smiling and energized for whatever life throws at you!
Kara has no upcoming classes in next 7 days.