I was born and raised in Chicago.
I hold certifications from AFAA and NASM. I’ve also been the recipient of the 2013 House of Noxie award, and the 2018 GF Lifetime Achievement Award!
I love the Food Network and have an extensive collection of cookbooks- but I don’t cook at all!
Slow progress is still progress.
Give me sunshine and the beach any day!
I am committed to living a healthy lifestyle- eating clean, moving every day and focusing on regeneration when I can. I want to be a healthy, positive example for our members, and for my kids. They watch and learn from me every day.
Empowered. Every body is different, and every day our bodies perform differently.I think it’s important to acknowledge that every workout won’t be your best work out.