I had a spinal cord injury and herniated and bulging disks in my neck and back one year before I started teaching. I never thought I would work out again, and yet, here I am!
I am AFAA Group Fitness and Schwinn cycling certified and also a triathlete.
Your thoughts are what you become in life. If you believe and put your energy towards a thought or a goal, you will accomplish it!
I try to take small trips out of the city's boroughs a few times per month, and I aim for bigger trips a few times per year.
A happy, endorphin-filled high!
To be more positive and patient. Happiness is a choice.