I hold certifications in group fitness from AFAA; in CPR, AED, and First Aid from American Red Cross; and in dance from a professional dance conservatory in NYC.
I've traveled to over twenty different countries! I plan to travel to every country that I can. I also lived in NYC for five years.
Fitness is an overall lifestyle. It takes dedication, commitment, knowledge, and hard work.
I love spending time alone at the beach. I feel so connected and grounded. Also, dance and yoga classes.
To maintain a healthy and happy mind, body, and spirit.
Empowered, motivated, and energized after one class. Mentally, emotionally, and physically stronger and more powerful after consistently taking my classes.