I was born and raised on the shore in West Haven, CT, which is why l call the beach my happy place.
I am a die hard roller coaster fanatic (hands up every time!) and adrenaline junkie!
I am AFAA certified and licensed in many other fitness formats. I was once a professional cheerleader and an All Star National Champion cheerleader.
Surround yourself with people who challenge you, push you and motivate you. Visualize who you want to be, then work for it.
I have a few favorite shows I like to watch as well as take naps. I really enjoy hiking as well as walking along/relaxing on the beach or by the pool in the summer.
I want you to leave my class with a smile on your face feeling better about yourself than you did before, ready to crush your next goal and workout!
I am committed to getting stronger and stronger everyday both physically and mentally, learning more ways to cook and eat healthier, and always trying to motivate my students to their fullest potential.
Joy has no upcoming classes in next 7 days.