Joshua Vela

Band Burn METCON3 Ropes and Rowers Tabata
E Madison Avenue East 92nd Street West 92nd Street


        • Hometown

          Houston, TX

        • What Most Don't Know

          I was one of the youngest instrumentalists to perform with the Houston Symphony, where I played the French horn. I can also play various other wind instruments!

        • Bragging Rights

          NASM certified personal trainer, NASM corrective exercise specialist, NASM performance enhancement specialist.

        • My Fitness Message

          Exercise is optional, but movement is essential. No one ever died from lack of exercise, but a lack of physical movement is dangerous to health. Just keep moving!

        • Regeneration Destination

          I find solace in nature. I visit one of the three parks I live near. Riverside Park is my favorite place to both disconnect and reconnect at the same time.

        • After My Class You'll Feel...

          Empowered to take on whatever may come your way that day!

        • My Commitment

          To live a balanced, healthy, and happy life. To notice the highs and embrace the lows. This is the magnificence of life.

        Weekly Schedule