I was one of the youngest instrumentalists to perform with the Houston Symphony, where I played the French horn. I can also play various other wind instruments!
NASM certified personal trainer, NASM corrective exercise specialist, NASM performance enhancement specialist.
Exercise is optional, but movement is essential. No one ever died from lack of exercise, but a lack of physical movement is dangerous to health. Just keep moving!
I find solace in nature. I visit one of the three parks I live near. Riverside Park is my favorite place to both disconnect and reconnect at the same time.
Empowered to take on whatever may come your way that day!
To live a balanced, healthy, and happy life. To notice the highs and embrace the lows. This is the magnificence of life.