Certified Anusara Yoga Teacher, Restorative Yoga with 14 years experience
I'm a very good cook. I like to use the freshest ingredients from farmers market, so my cooking is seasonal.
When practicing Yoga: listen to your body, your body is your teacher and don't hold the breath. Remember inhale and exhale like when you're enjoying a delicious meal.
A walk in nature is always healing.
I am committed to sharing the benefits of yoga through mindful movement.
Grounded and connected to yourself. Feeling like you moved every muscle in your body.
Jose has no upcoming classes in next 7 days.