I'm a freelance art director for Bergdorf Goodman and photographer for The Greater Dallas Youth Orchestra. I find beauty in both the arts and yoga. They're different but related.
I finished both undergraduate and graduate school with full scholarships, graduating magna and summa cum laude. I won a couple of art competitions at Arlington Museum of Arts.
A healthy body is the prerequisite to happiness. This message is true to the core.
I find the silence when I am on a ski lift nearing the top of the mountain brings me elation. I had the same feeling in the jungle of Maui, where all I heard was silence.
Super relaxed, like you're melting into the ground after your physical challenge. Your mind will be calm, and your heart will be light.
When I started teaching six years ago, I made two promises: I will always put my students' interests before mine, and I will lead by example. At Equinox, I remind myself to approach each class I teach this way.
Jonas has no upcoming classes in next 7 days.