My meditation certification is pretty special. After years of study and practice, a Tibetan lama authorized me to be a teacher. My root teacher was a professor of mine at Boston College. I've been meditating with his guidance since 1996.
I'm a party girl. I used to be a doorperson, promoter, and club boss in NYC. Surprise, I was a meditator back then too!
What we do off the cushion is just as important as what we do on the cushion.
Almost every weekend, I walk down to the water to explore the coves of Laguna Beach. A few times each year, I recharge on meditation retreats with a master in my tradition.
To show compassion for myself and others.
Loved, connected, and aware.
Jona has no upcoming classes in next 7 days.