I grew up in Shelton, Connecticut.
NASM certified, 9+ years of experience, MMA strength and conditioning specialization.
I play bass guitar and enjoy paintball and combat sports.
My workout is the only time of the day that nothing else exists besides me and my goals.
I like to relax in a hammock on my back deck.
I am committed to igniting a passion for fitness in those around me.
Covered in sweat, exhausted and certain that you gave all that you had to give!