Classes
Rounds
Locations
Southport

ALL ABOUT ME

        • Hometown

          I grew up in Shelton, Connecticut.

        • Bragging Rights

          NASM certified, 9+ years of experience, MMA strength and conditioning specialization.

        • What Most Don't Know

          I play bass guitar and enjoy paintball and combat sports.

        • My Fitness Message

          My workout is the only time of the day that nothing else exists besides me and my goals.

        • Regeneration Destination

          I like to relax in a hammock on my back deck.

        • My Commitment

          I am committed to igniting a passion for fitness in those around me.

        • After My Class You'll Feel...

          Covered in sweat, exhausted and certain that you gave all that you had to give!

        Weekly Schedule