I was born in Grantsburg, WI and moved to New York, NY in the summer of 1981.
I've worked as a consultant for Schwinn and Nautilus. I helped to develop the fitness technology SpiraFlex, which was sent to the International Space Station! I also knit.
Recipient of the leadership of the workout award from Hope in NYC. Author of the two books, Basic Training and Beyond Basic Training. BioFit board member.
It’s not how high, how fast, or how heavy, but simply how. You reflect one-hundred percent of your effort.
I return to the water, either the ocean or my lake in Wisconsin.
My best intention is to offer you joyous success. The physical results are a byproduct. They will come.
To practice radical self-care and reckless optimism.