Jill Lahmar

Athletic Conditioning Cardio BOX Definitions Elevate METCON3 Tabata


        • Hometown

          St. Petersburg, FL

        • What Most Don't Know

          I am featured in multiple fitness videos with the world's top fitness professionals in the industry. You can get a glimpse of me on YouTube.

        • Bragging Rights

          I hold a Bachelor of Science in exercise physiology, with a minor in gerontology, and I am certified by ISSA.

        • My Fitness Message

          It motivates me to do my best when I see others pushing themselves out of their comfort zone. My motto is, if you're comfortable, you're not working hard enough.

        • Regeneration Destination

          Any spare moment I have, I love to spend with my family. Serenity for me is spending time with my husband and little boy.

        • After My Class You'll Feel...

          My workouts and classes are always different, consistently interesting, and will leave you feeling more energized and accomplished.

        • My Commitment

          To be a passionate, driven, hard-working, and positive role model for people of all ages.

        Weekly Schedule