I have a M.S. in Exercise Physiology as well as a M.S. in Human Physiology in addition to my 500-RYT and over 2 years of training in Iyengar Yoga.
I love Steven Tyler and Aerosmith.
Movement and breath are the best medicine.
Somewhere outdoors with my pups!
Living lightly, thinking truly, moving mindfully.
Simultaneously tired and rejuvenated.