I am a marathon runner but am just as passionate about having a quiet day to watch Disney movies with my three daughters.
Core Pilates certified in mat and apparatus.
We all have such busy schedules these days. Fitting in a workout can be difficult, but it's so necessary. My goal is to make our class together an hour well spent!
Whenever time allows, I love to take a long run early in the morning. No headphones, just quiet and solitude.
Like you've worked hard, have more energy, less pain, and an elated mood. Over time, I hope you find improved endurance, strength, and flexibility.
To teach my daughters healthy, balanced eating and active lifestyle habits, without going to extremes. It's okay to take a rest day and eat ice cream sometimes!