Classes
STRONG
Locations
Sports Club Los Angeles

ALL ABOUT ME

        • Hometown

          I am a proud Canadian. I was born and raised in Winnipeg, Manitoba, Canada, but have made Los Angeles my second home.

        • Bragging Rights

          Cofounder of the "Hot 5" acquired by Weight Watchers. #16 Most Impactful Female Fitness Entrepreneurs on Web MD. Host and Developer Of podcast, "Habits And Hustle" which is ranked on Apple podcasts above Dr. Oz.

        • What Most Don't Know

          I'm a mom to the world's greatest kids! I know most people say that, but my kids totally rock.

        • My Fitness Message

          Our mind-sets can change our bodies. The state of our bodies can change the state of our minds.

        • Regeneration Destination

          I really enjoy resorts like Canyon Ranch and Golden Door. They know how to help you completely recharge while still refueling. When at home, just an evening on the couch.

        • My Commitment

          I am committed to living a healthy, happy life. I want to be around for my family and friends. Setting a good example on how to be fulfilled, inside and out, for my children, is top priority

        • After My Class You'll Feel...

          Exhilarated! Ready to take on the world!

        Weekly Schedule