I was born during a blizzard in Chicago.
I am a year-round, non-stop sports fiend, happiest in a stadium!
I hold two yoga teaching certifications, with over 500 hours of training, including 300 hours in Advanced SmartFlow. I am also a published author of three books, including the most recent, "Mālama Honua," published by Patagonia.
Movement is Medicine
I love trail running down the steep, jagged cliffs to the ocean to splash on in!
Invigorated + Relaxed = Balanced
I am committed to continually learning and evolving and growing -- gathering no moss...