I was born and raised in Moscow, Russia.
As much as I watch what I eat, my reward and guilty pleasure on the weekends is food. Carbs in form of deep dish pizza and bagels, along with milkshakes and donuts.
BA of Psychology, NESTA, NASM and AAFA
Your health is your job. How you feel affects everything else in your life. The more seriously you take it, the better the rewards will be from it.
You'll find me either by the ocean or in a extremely hot Russian sauna.
Beat but accomplished. My goal is to make you fall in love with fitness and make it part of your life. It isn't easy, but the results will be worth it. I believe in hard work.
I'm committed to continual growth and progress. Every day is an opportunity to change and improve.