I was born in St. Louis.
I lost count on my hours of yoga education. I am Schwinn/STAGES certified, and have been teaching since the dawn of time.
I like to write essays and submit them to writing contests and drink two dirty martinis when I am howling at the moon.
Let your wellness be a multi-dimensional experience - physical, emotional, spiritual, psychic, and intellectual. Sweating isn't the whole story.
Bodywork is my religion. If you are not getting good bodywork regularly, you should! I go at least once a week - it's cheaper than the massive doctor bills I would get if I wasn't.
I am committed to balance and clarity. Work & play. Family & friends. No games, no conniving - just honesty and living by that truth at all costs.
More at peace, more uplifted, more in acceptance. Less stressed, less agitated, less fearful.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.