I'm from Memphis, TN.
I'm a singer/songwriter with a cd out of my own material, MAGNOLIA MAN.
I am a ERYT yoga teacher, I am an LMT - licensed massage therapist - NY/NJ, I am a member of SAG/AFTRA and AEA.
Find a workout you love to do and do it. If you don't like it; you probably won't do it. Don't worry about the results. If you do the work the results just happen.
I love to play music - I even get paid for it sometimes.
Relaxed, worked out from head to toe, challenged to your honest work, and supported in your process. You will also be drenched in sweat.
I am constantly learning. A very dear and smart person told me once, "Never be afraid to ask something you don't know, even if you think you should already know it."
Jay has no upcoming classes in next 7 days.