I'm a former professional American football player. My career began with the New York Sharks in 2007. Without any formal training, I was named rookie of the year.
I hold certifications from NASM, Schwinn, and AFAA.
I found fitness as a way to escape and manage stressful situations. I believe fitness will give everyone the same benefits.
I meditate and chant every day to clear and reset my mind. I also enjoy powerful short distance runs to assist in mental goal-setting.
Confident enough to slam your sweaty workout clothes on your boss' desk and ask for a raise!
No matter my numbers, in years or pounds, I commit to loving myself. This commitment allows me to love, respect, and accept others the same.
Jay has no upcoming classes in next 7 days.