I'm a fully certified Pilates instructor with over a decade of experience teaching mat, reformer, cadillac, chair and therapeutic Pilates.
With my two dogs, I drove across the country to Toronto, having never been there before. I ended up staying for 1O years.
Movement is about more than your body. It's a way to get mental clarity and to feel good.
Cooking new recipes, walking the dog and binge watching trashy television.
To show up for myself and for you.
Proud of yourself for pushing a little it further than you thought you could.