ACSM Certified Personal Trainer, Yoga RYT 500, Certified Nutrition Specialist.
Favorite Passion is making homemade soap and giving as gifts.
Fitness is what you put in you get back tenfold. It's not a trend, it's forever.
My escape is my yoga practice, with my two dogs, right by the mat... not on the mat, which they much prefer. Having them close is such a grounding and relaxing experience.
A sense of inner and outer strength, created from your own efforts.