I was born in Detroit, MI.
I am 200hr ryt certified. I also graduated from the Mayo Clinic graduate program for Wellness Coaching, and am a certified Medicinal Juice coach.
I have a passion for baking healthy desserts, (and homemade doggie treats for my pup!
“Fit” is not a destination, it’s a way of life. Workout. Eat well. Practice yoga. Be patient...all is coming.
Whether it’s a meditation session or sipping kombucha on the porch, I like to savor the quiet moments to recharge my body and mind.
I am committed to making sweat a daily accessory I wear proudly.
You can expect to always find your edge in all my classes, with permission to go your own pace and listen to your body. There's always some sweet restoration after working hard.