James Rafael


        • Hometown


        • Bragging Rights

          I have a BA and MA from Cambridge University.

        • What Most Don't Know

          I grew up in Tenerife, playing barefoot in the mountains and by the ocean.

        • My Fitness Message

          Freedom in body and mind requires both discipline and lightheartedness. Discipline keeps us on the path, lightheartedness ensures it's worth the journey.

        • Regeneration Destination

          Take me to the mountains and forests!

        • My Commitment

          My commitment is to my personal practice. I continue to do the work daily. Practice has freed me from a life of stress and addiction; and given me a life of balance and connection. That is why I teach.

        • After My Class You'll Feel...

          Uplifted, revitalized, stronger.

        Weekly Schedule

        James has no upcoming classes in next 7 days.