I'm a NASM-certified personal trainer and a former ballerina.
I work full time as a health and fitness editor at a women's magazine.
Being able to move and exercise your body is a privilege, not a punishment.
If I need a stress-free hour of recovery in this busy city, I get a massage. If I need serious downtime and escape, I'll cozy up with my family at my childhood house upstate.
Whether it's in my class or via a health article I'm working on at work. I am committed to making at least one person feel empowered to make informed choices about their health and wellness, whatever that looks like for them.
Buzzing with energy and ready to have a productive, successful day. Oh, and sore.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.