I was a professional ballet dancer with the Joffrey Ballet.
I mantain ACE certification and am an ACE orthopedic exercise specialist. My own recovery from a personal injury gave me a great education as I closely studied my gifted physical therapists.
Just do it with all your heart.
I regenerate through listening: to music (commonly a 90s grunge playlist), to silence, to nature, to my body, to a podcast. I just listen.
Lengthened, strengthened, sweaty, and ready.
To be me.