Fort Collins, Colorado
I started practicing yoga when I was 11 years old, I got my first teacher training when I was 15 years old and now have been teaching for 10 years, and I am a E-RYT 500 hr Yoga Alliance Certified teacher.
In college I studied in Germany and I speak the language fluently.
Through yoga and fitness I hope you will deepen a relationship with your body, mind, and spirit, feeling stronger and healthier.
To relax and rejuvenate I find myself on my mat in my home practice... rolling around on the floor doing all the best stretchy stuff. Or perhaps I’ll be taking a bath.
For me, embodying my yoga off the mat is very important. I want to be patient, compassionate, and present in all the situations people and places that I encounter in my day.
That you have a more skillful and nuanced understanding of your bod,y as well as the capacity to be focused and present. You also might be a little tired.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.