Born and raised in Washington, DC. Go CAPS!
Former Barre3 certified instructor.
Spanish was my first language!
Exercise and fitness isn't about the pressure to get to an imaginary ideal place. It's about being/living present in the moment and accepting where you are now. Enjoy the journey.
A long hike with friends or by myself, and a dope playlist, to unwind. No service, even better.
To live in the present.
Your endorphins are through the roof! You'll feel a mind-body connection and empowered from the inside out.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.