I've been in NYC longer than anywhere else!
I'm a travel bug who loves to experiment in the kitchen ;-)
ACSM ACE, CHEK and a LOT of other coursework. I'm a contributing author for PTontheNET and present Internationally.
Move, because it's our divine right. All bodies are built to move. We just each have to in our own way.
Yoga, meditation, naps. I take the scenic route so I can connect with nature. The best nap I ever took was in the Alps, by a river - it was as delicious as the Swiss chocolate
You'll feel freer, relaxed, more connected, and in tune with yourself.
To live with curiosity, humor, and joy every day. And I love when we pass these moments on to each other.
Ilene has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.