I danced professionally after having a foot-long metal rod implanted along my spine. My recovery and fitness journey shows that impossible really is nothing!
I've completed ACSM, ACE, CHEK, and a lot of other coursework! I am a contributing author for the fitness site, PTontheNET.
Move, because it's our divine right. All bodies are built to move. We just each have to in our own way.
I take the scenic route, so I can connect with nature, whenever possible. The best nap I ever took was in the Alps, by a river. The nap was as delicious as the Swiss chocolate!
You'll feel your body thank you!
To live with curiosity, humor, and joy every day. I also love when we pass these moments on to each other.