When not at Equinox, I manage clinical trials evaluating new medicines for cancer patients.
Equinox Noxie Award for Group Fitness Instructor Excellence; licensed Registered Nurse; nearly 10 years of experience leading yoga, other regeneration and conditioning formats.
First - you’ll never regret a workout, so get moving. Second - wash your hands, drink plenty of water, and aim for 7 or more hours of sleep!
Running along the Charles River, lounging at the Atlantic Ocean, moving on my yoga mat, or reading on the couch.
Like a boss. You will have reached the top - having climbed a mountain, in one form or another. Now go, and enjoy that yogic bliss or runner’s high!
I value physical and emotional wellness, and commit to pushing myself and our members to reaching their full potential on and off their yoga mats and the treadmill.