NASM certified personal trainer, Mad Dogg certified indoor cycling instructor, American Heart Association CPR and AED certified.
I have a wolf whistle that can stop traffic.
Learn to rest, not to quit!
The East Bay Regional Park District trails in the Oakland Hills. They're close to home, but feel miles away from city life.
To make people of all ages and fitness levels feel welcome in my class.
Stronger, happier, and exhausted.
Helen has no upcoming classes in next 7 days.