Helen Cawley

Cycle Beats The Pursuit: Build The Pursuit: Burn


        • Hometown

          Dublin, Ireland

        • What Most Don't Know

          I flew in the cockpit of an Aer Lingus jet from Geneva to Dublin when I was fourteen. There was no room for me, so the pilot popped out and said to sit with his crew.

        • Bragging Rights

          ACE and Schwinn certified. Completed two CMP Equinox programs.

        • My Fitness Message

          Give yourself attainable goals so that you don't get discouraged. Think of results and return of investment in health and wellness.

        • Regeneration Destination

          I love upstate New York, where I went to college. I ride my bike on the trails, taking in all the beautiful scenery.

        • After My Class You'll Feel...

          A pep in your step, a tremendous sense of achievement. Recalibrated and ready to take on the challenges of the day.

        • My Commitment

          I'm committed to wellness. I couldn't function or get through my day without taking some time to myself and doing what I love, which is cycling.

        Weekly Schedule