Except for when I am teaching, I am super shy about talking in front of groups.
NASM, 200-hr yoga certified, and a Bachelor of Science in nutrition.
Being able to exercise is a privilege. I am always grateful to have the ability to move my body.
I love walking around Castle Island in South Boston, especially on warm summer nights.
Challenged, but successful.
To take care of my body and health, so I can help people take care of theirs as well.
Heidi has no upcoming classes in next 7 days.