I am a closet nerd.
I earned my Bachelor of Arts from Pennsylvania State University. I hold certifications from ACSM and Training for Warriors.
I believe exercise can be a catalyst for personal growth and positive change.
I restore balance sitting on my patio by the lake with a cool breeze, good book, glass of wine, and dog in lap.
Empowered, like you could take on the whole world...as soon as you catch your breath.
I am committed to getting better.