White Plains, NY
I am a former WWE Superstar, having traveled around the world as a professional wrestler for many years.
Equinox Educational Excellence by a Trainer Award recipient. Creator of signature program Fully Loaded. Master instructor for ViPR, Kettlebell Athletics, and Coretex.
The three most important qualities one can have in life are: consistency, persistency, and intensity.
Every week I receive a massage, go to a chiropractor, and visit an acupuncturist.
That your body is stronger in activities of daily living. You will feel the muscular fatigue of a strength-training workout and improved flexibility and mobility simultaneously.
To learn something new every day, never become complacent with what I know, and always look to improve.